Reiki is a Japanese spiritual healing technique used for stress reduction and relaxation that also promotes the body's natural healing abilities. It is based on the concept of "life force energy"  that flows through all living things; practitioners believe that when this energy is high and flowing freely, a person is more capable of being happy and healthy.

 How it Works

A session is typically non-invasive and can be performed with the recipient fully clothed, either lying down or sitting comfortably. 

• Technique: The practitioner places their hands lightly on or just above specific "energy centers" (chakras) of the body.
• Energy Transfer: Practitioners act as a channel, directing "universal energy" to the recipient to help remove blockages and restore balance.
• Sensation: Recipients often report feeling a glowing radiance, warmth, or tingling, along with a profound sense of peace and security. 

Key Benefits and Uses

While not a replacement for conventional medical care, many use Reiki as a complementary therapy for various conditions: 

• Mental Health: Often used to ease anxiety, depression, and emotional trauma.
• Physical Wellness: May help reduce chronic pain, improve sleep quality, and lower blood pressure.
• Medical Support: Some hospitals, such as Memorial Sloan-Kettering, offer Reiki to help patients manage the side effects of chemotherapy and radiation.